Oct 28, 2023
As a parent, you want your child to eat healthy food that will help them grow and develop properly. However, it can be a real challenge when your child protests against healthy food. To get your child to eat healthy, it's essential to make food fun, interesting, and appealing to them. You can involve them in meal planning, grocery shopping, and even preparing the meals. By doing so, your child will feel included in the decision-making process, and it'll help them develop a sense of responsibility for their health.
Additionally, you can try incorporating healthy foods into their favorite dishes so that they won't even realize they're eating healthy. Finally, keep in mind the importance of modeling healthy eating habits yourself. Children are more likely to imitate their parents, so make sure you're eating healthy foods too. With patience, consistency, and creativity, you can encourage your child to eat healthy and develop lifelong healthy eating habits.
In this episode Jamie is a single mom, an entrepreneur, advocate for all natural approaches from food, to cleaning products to health. She had 3 kids :Erin 21 ( she has a 19 month old son), Savannah 18, and Parker 14 ( who is autistic and has a rare type of epilespy). I home school Parker. They are a very artsy family who likes to leave people and places better than they found them.
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